We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


Please wear comfortable clothing and trainers and bring some water. Please see www.zumba.com for more info.

Louise Gunn qualified as an aerobics instructor and personal trainer in 2004 and is a licensed Zumba instructor.

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