Unlock The Body's Potential
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Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breath work, and mobility exercises.
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Join Me for a 30 min CIRCL Mobility Class
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Whether you’re a fitness enthusiast, a busy mum, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
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Guided by music we will flow through movement patterns that aim to improve flexibility and range of motion.
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This class is suitable for most people however if you have an injury, can not move up from the floor or if kneeling is painful this class may not be appropriate for you. Please contact me if you would like to discuss this further.
Classes are on Fridays 10:15-10:45 at St Agnes Scouts Hut and cost £3.
Booking is essential as I only have 10 mats available!
Please book at space at www.gymcatch.com under Louise Zumba or email me at louise@louisezumba.com​​​​​​​