Classes
with 
Louise

This is an increased intensity class with slightly louder music, slightly more energy and with increased variation of songs each week. It is still suitable for everyone because you can adapt each move to a pace that suits you but the focus will be on getting hot and sweaty!

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£7 a class

This class focuses on flexibility, mobility and breathwork. It helps to release stress, restore your range of motion and renew you ability to move better longer.​

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£5 a class

or

1x Zumba Class and 1 x CIRCL Mobility class for £10

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Booking is essential for this class so please email me to book a space or book in through www.gymcatch.com under louisezumba

This class has a slightly reduced intensity. It is suitable for everyone because you can take it at a pace that suits you. The music is on a slightly lower volume and the moves and songs repeat over many weeks.

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£7 a class